The Henderson Family YMCA continues to offer a wide range of aerobic exercise programs for members at no additional cost. A nursery is available for the children of members taking aerobic classes. Children 12 and under are not allowed in these classes. Please note the descriptions for each class along with the times before you enroll. A brochure with class schedules is available in the front lobby.
Water Aerobics
An outstanding program for those people who find floor exercise to be too stressful for bones and joints. Emphasis is on total fitness, including heart-lung endurance, muscle flexibility, strength and endurance.
Low Impact
An hour of high energy aerobic training for beginners.
Cardio Body Pump
A cardiovascular class that combines low and high impact.
Step Aerobics
This is a high energy, high intensity, multi-impact class designed to increase, or maintain, your fitness level while effectively and safely burning fat and toning muscles.
Balls and Bands
Utilizing a stability ball focuses on flexibility and endurance. Increases strength in abdomen, thighs, butt, and hips.
Beginners Spinning
An introduction to our 45 minute high intensity spinning class. Thirty minutes of low intensity riding focusing on correct form and becoming familiar with our high tech bikes.
Spinning
Forty-five minutes of high intensity riding using high tech stationary bikes this class helps you burn fat, build and tone muscles and increase aerobic strength.
Pilates
Addresses balance while working the entire muscular-skeletal system, as well as impacting the circulatory and lymphatic system. This class is for all levels of expertise.
Yoga
Your goal in yoga is to increase your tone and flexibility and to become more relaxed and focused on your overall health. Our Monday 5:30 p.m. class is for beginners and offered to Non-members too. This is the only aerobic class we offer to non-members made possible through a Eat Smart Move More Grant. Please tell your friends.
